to help you smile:list of little things - list of little things to help make you smile and be happy
smile things - cute colours and tumblr page to help you out
adorable - basically another tumblr that does the same as the ones above
to help you with anything else / distractions:emergency compliments - if you ever feel poo, and nothing seems to cheer you up, this site is full of 'emergency compliments' which can make you laugh at how ridiculously brilliant they are.
automatic flatterer - you know what's cute about this? you put in your name, nickname, whatever (it doesn't save it) and it pays you compliment after compliment after compliment. it's the cutest idea ever.
the dawn room - do what it says. after doing that, loads of encouraging messages will come your way!
hugs - hugs is all i have to say.
thunderstorms - control them!<3
beautiful places - if you're looking for a sign, this is it. set a goal to visit one of these places. don't change that goal. you won't regret it.
how to change your life - just read it. it's amazing. too good.
player two - if you're feeling hurt or upset, visit here. it's a game. it's good.
koalas - if you're in need of a distraction that lasts a good five minutes, play this. it's fun, and if you love koalas it's even better!
stick man game - good distraction with a hopefuly message i made at the end!
just say yes - this blog was made by zoella and good for anyone who suffer with anxiety disorder, have panic attacks, depression, have social anxiety or are just a very negative or shy person this may be good for you!
random acts of kindness (video) - may make you feel all warm and gooey at how kind people are
list of things for those having a bad day!more bad day remedies - is similar to the one above
how to love yourself - if you struggle with self esteem, pleasep lease read <3
quiet room - one of my favourite places <3
comfort box - i highly recommend looking at this because it's the most amazing idea i've ever seen
ground box - similar to the one above
to help you with panic attacks:i have loads of
things (breath with it) that can help with your anxiety and panic attacks.
facts !!!!:what not to say !!! - to someone who is having a panic attack, do not say these things
facts- if you're confused about a few things
i've also made a tumblr! you can message me anonomysouly on there for advice if you don't want to post here. i also will start reblogging things (nothing triggering or sad !) so if you ever need someone, you can go to me on there! http://happinesscomeswithnoregrets.tumblr.com/
